For years, I was an emotional shopper. Even now that I’ve adapted a more minimalist lifestyle and significantly pared down my stuff, I’ll find myself wistfully browsing Pottery Barn. I know, ultimately, that linen napkins or a new tray won’t work any better than the ones I already have (which are in good shape), but …
Tag: mindfulness
Quitting social media to save your mental health
My covid breakdown hit last July: a spectacular evening meltdown that had me doubled over on my desk, wishing I could delete myself. It was born from a combination of factors: impostor syndrome, family drama, work stress. I knew I had to make drastic changes in order to continue to function. And among the many …
Little ways to be kinder to yourself every day
It took me years to learn this: It’s not selfish to take care of yourself. It’s not selfish to take care of yourself! Part of taking care of yourself is treating yourself like you matter. Here are small ways to be kind to yourself throughout the day. Eat off of real plates. It only takes …