If I’m being honest, one of the best ways to cut back on stress is to put down the phone and reach for a book, but this is a post about apps. A lot of them (especially social media) are good for killing time but don’t leave me fulfilled. And while some provide temporary distraction, …
It took me years to learn this: It’s not selfish to take care of yourself. It’s not selfish to take care of yourself! Part of taking care of yourself is treating yourself like you matter. Here are small ways to be kind to yourself throughout the day. Eat off of real plates. It only takes …
The most common excuse I hear from friends and family members when it comes to things like working out, learning another language, getting organized, or even reading a book is, “If only I had time.” I used to say it too. I used to say it a lot.