If I’m being honest, one of the best ways to cut back on stress is to put down the phone and reach for a book, but this is a post about apps. A lot of them (especially social media) are good for killing time but don’t leave me fulfilled. And while some provide temporary distraction, …
For years, I was an emotional shopper. Even now that I’ve adapted a more minimalist lifestyle and significantly pared down my stuff, I’ll find myself wistfully browsing Pottery Barn. I know, ultimately, that linen napkins or a new tray won’t work any better than the ones I already have (which are in good shape), but …
My covid breakdown hit last July: a spectacular evening meltdown that had me doubled over on my desk, wishing I could delete myself. It was born from a combination of factors: impostor syndrome, family drama, work stress. I knew I had to make drastic changes in order to continue to function. And among the many …
Imposter syndrome is the feeling that you’ve infiltrated your craft or field, and that someone is going to eventually realize you don’t belong there. From talking with friends, I’ve learned this happens to all of us, no matter how long we have been in our career or how many years we have been working on …
It took me years to learn this: It’s not selfish to take care of yourself. It’s not selfish to take care of yourself! Part of taking care of yourself is treating yourself like you matter. Here are small ways to be kind to yourself throughout the day. Eat off of real plates. It only takes …